Sarah Plummer Roll with it pic

Sarah Plummer (aka: Semper Sarah) has released “JUST ROLL WITH IT” a transformative and outrageously inspirational book designed to equip readers with the tools to start living a happier, healthier, and more successful right away! In JUST ROLL WITH IT! Stop Comparing, Competing, and Self-Defeating: The 7 Battle-Tested Traits for Creating a Ridiculously Happy, Healthy, & Successful Life, Sarah inspires, instructs, and empowers readers to get “unstuck” after a traumatic event or difficult time in their life by relaying poignant real-life stories and feasible advice for change and healing.
Kristine Carlson, co-author of the New York Times best-selling Don’t Sweat the Small Stuff series, says Sarah’s book is a “must-read” and that it “will inspire you to personal greatness, challenge you to transform absolutely every area of your life, and dare you to love the life you live.”
“Don’t just survive,” Sarah entreats – THRIVE! She equips readers with actionable toolsets to turn their tragedies into triumphs instead of getting stuck in their circumstances as she recounts her own stories of shifting from victim to victor. Through faith, increased self-awareness, acceptance, and perseverance, readers see that although their stories are unique, pain is universal, and we all need inspiration for making it through tough transitions. “The goal of the book is to show readers that once someone regains their sense of intuition about their own health and happiness, they will be empowered to discover their path to true success,” she said.
The idea for the book came to the former Marine Intel Officer after returning from Iraq and battling the effects of Post-Traumatic Stress Disorder (PTSD) and sexual trauma. Sarah realized she could help others by sharing her road back to health and her experience in transforming tragedy into opportunity. She emphasizes that you must be healthy in order to heal, and so the book is filled not only with inspiration but also with practical instruction about physical, spiritual and emotional health to support readers as they move forward in their lives.
This motivational book reveals some of Sarah’s astonishing stories and the core character traits that armed her with the ability to survive life’s toughest challenges and go on to thrive, creating a significant, successful life of purpose against all odds. Now she reveals her secrets to health, happiness, and success with you.
Since leaving the military, Sarah Plummer has become a certified yoga instructor and integrative nutrition coach, a speaker, trainer, author, and advocate. As your battle-tested, life-challenged, walked-through-the-fires-and-lived-to-tell ‘Just Roll With It’ leader and coach, Sarah “has the goods” when it comes to motivating you to you move forward from any circumstance and live a life beyond your wildest dreams.
So, join Sarah on the journey and get rolling! “JUST ROLL WITH IT” is available on And for more information on Sarah’s coaching programs and upcoming Just Roll With It Bootcampsgo to, and follow her on Facebook ( and Twitter @Semper_Sarah

More about Sarah: Sarah Plummer, former Marine Corps Intel Officer, certified Yoga Instructor, five-time U.S. Military Olympian, Holistic Health Coach, and keynote speaker is leading the JRWI bootcamp. Having been struck by lightning, hit by a car, battled PTSD, and survived Military Sexual Trauma, she can empathize with those who feel “stuck.” She lives in Denver, Colorado and has a private practice, coaching clients on how to reach their goals for stress reduction, health, happiness, and successful trauma recovery. Additionally, she presents workshops on healthy and balanced lifestyle, overcoming obstacles, teamwork, success, and leadership. Sarah is also a member of the Denver Gaels ladies camogie and football teams. [email protected]

© 2015 Celtic Connection Suffusion theme by Sayontan Sinha